Self-regulation is the key to success in many areas of life. The Self-Regulation Training System provides a simple, effective way for individuals to learn the skills necessary for healthy self-regulation
The need for Self-Regulation skills has never been higher. Often, the challenge can be selecting an effective and time-sensitive program to use.
A large study (N=373) was recently published in a peer-reviewed journal demonstrating the efficacy of the Self-Regulation Training System (SRTS). The study utilized a control group and and experimental group design over time. The results indicated statistically significant increases in self-regulation skills utilizing both a teacher report and a student self-report measure.
We all remember our favorite books from our childhood... the images, the characters and the lessons we learned by watching the characters. Stories can be a powerful way to introduce skills to children.
The Legend of the Regulators and the SECRET List, written by best-selling author Brad Chapin, engages children in the adventures of Tomas as he struggles to complete his quest to save his children.
This unique story takes children on a journey to discover the secrets of a long, healthy, happy life. Help Tomas unlock the Secrets as he travels through the Caves of Calm, the Forest of Feelings and the Labyrinth of Lies to reclaim the pieces of the Secret List of the Regulators.
This book also takes advantage of hidden pictures and symbols to really tap into a child's curiosity and engage them in searching through the amazing artwork of illustrator Kayann Ausherman.
This interactive, adventure story allows children to join Tomas on his quest to unlock the mystery of the Regulators’ Secret List. Travel with Tomas on his quest to help his children succeed and to discover the Secrets of a long, healthy, happy life.
Self-Regulation skills have been shown to increase academic performance, positive social interaction, physical health, emotional wellness and performance in many areas of life.
Who would believe that
showing someone a film of a soccer game and defining the terms would be
sufficient in developing the skills necessary to play soccer effectively? We
understand that exposing individuals
to new things is a very important first step. But we also understand that more
must happen if we expect the skills to develop.
Evidence indicating that
healthy Self-Regulation skills are critical for success and happiness
continues to mount. Our ability to manage our own thoughts, feelings and
behaviors in response to life's challenges significantly impacts how successful
and happy we will be.
The first step in Self-Regulation
Training is exposure. The Self-Regulation Training System suggests
that there is an organized, systematic way for teaching these skills
in three skill-training areas:
Physical Regulation
- learning our body's warning signs and how to calm down when we feel these
warning signs
Emotional Regulation
- learning to accurately label our emotions, express them in healthy ways, and
take ownership of them
Cognitive Regulation
- learning to identify and challenge unhealthy thinking, get needs met in
healthy ways, plan and problem solve effectively
As with learning any new skill, there is a process involved.
The first step in learning a new skill is exposure. We are
first exposed to the concepts and given the vocabulary. We begin to understand
the language. We are fairly good at teaching this level of skill-building.
However, this is unfortunately where
we like to stop, or where we can get stuck with teaching a new set of
skills. This seems to be especially true when it comes to emotional and
behavioral skills. We seem to do a much better job with other types of skills
like sports or academics... possibly because these skills are easier
to measure and can be more clearly demonstrated.
If we want individuals to move from
exposure to application of new skills, we need to progress through the process
of true skill-development. Here are a few important elements to consider when
moving from exposure to application:
Practice & Repetition
- Healthy Self-Regulation skills don't always seem to come naturally. It's very
important to practice, especially when individuals have had several years
of exposure to unhealthy self-regulation. Be creative and come from
different angles.
Reinforcement -
Once skills have been taught and consistent expectations have been put into
place, use consequences (positive and negative) to reinforce the skills you
want to see. Point out natural consequences and draw attention to real-life
examples of how Self-Regulation skills lead to success.
Connect Skills to Purpose & Meaning - Human beings are great at associating concepts. Help
individuals make the connections between healthy Self-Regulation skills and
success. Skills become much stronger when we realize how much better things go
for us when we use them.
Remember, exposure is a great first step, but when we are
wanting to build skills, we need to continue the process. We will never be
perfect at Self-Regulation skills. It's an ongoing process, but any
improvements we are able to make will have dramatic effects on our performance,
our happiness and the happiness of those around us.
Self-regulation skills are critical for success in many areas of life. Children need ways to learn and practice skills for the development of healthy self-regulation.
In the best-selling book "Helping Young People Learn Self-Regulation," these skills are broken down into three areas: Physical Regulation, Emotional Regulation, Cognitive Regulation. Click here for more information.
The creators of the Self-Regulation Training framework have recently released a brand new interactive tool that many are already using to help children practice and develop self-regulation skills in the classroom, at home, and in the office.
The Self-Regulation Training Board teaches children how to use their own skills to resolve issues independently. This tool also helps them practice all 3 of the skill-training areas mentioned above in a fun, interactive and engaging way.
This video shows how the board can easily and effectively help a child resolve an issue. Please visit www.selfregulationtraining.com for more information, or to order the Self-Regulation Training Board.
